spinach and cheese bake

Leave aside to cool, then puree it. And a little bit goes a long way. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Everyone I have had try it rates it really high as well. I like to use 4% fat cottage cheese because that’s what my kids eat, but you can use your favorite. This was not good :( The flavors did not flow together correctly. make it again, but maybe add some mushrooms and onion. We loved this vegetarian main course. 157 calories; calories from fat 34%; fat 6g; saturated fat 3.7g; mono fat 1.7g; poly fat 0.4g; protein 10.8g; carbohydrates 15.1g; fiber 1.6g; cholesterol 18mg; iron 2.6mg; sodium 494mg; calcium 263mg. Bake at 350° for 40 minutes or until lightly browned. I want to like this recipe. Not as "healthy" as the original, but I prefer to eat real food rather than food substitutes. Cheesy Baked Spinach Casserole is for all you spinach lovers out there! Melt the butter over medium heat & when bubbly add onion& garlic. Use your hands to squeeze out all the excess moisture in the spinach. Serve with refreshing fruit flavored water and a summer fruit salad! I don't think it looks unpresentable and everyone we've served it to loves it. I won't be making this again. Go light on the salt and we add just a tiny portion of the hot pepper (we like very mild). Stir in the mozzarella cheese until well blended. It was almost like a spinach omelet. (If you’re looking for a more indulgent spinach casserole, we’ve also got you covered with this Creamed Spinach Gratin topped with chive biscuits.). Gather your ingredients. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. I use 4 eggs instead of the egg replacer, and regular cheddar cheese. My problem was with the texture, in that my spinach got pretty slimy. YUCK. I’m also heavy handed with the mustard, nutmeg & pepper. Since spinach casserole is supposed to veer on the healthy side, I use just a 1/2 cup of super sharp low-fat cheddar cheese. Add cream and all cheeses except cheddar. It was flavorful and easy to make. Your email address will not be published. I also love that it adds a hefty dose of protein to it as well. Dot with the cream cheese… The photo is an accurate representation. Get all the moisture out of the spinach. Toss your onions on top, and sprinkle out that cheese. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. The rice includes a combination of two or three fresh herbs. (I accidentally used Mozzarella instead of Monterey Jack.) Fold in 2 cups of cheese with spinach and place in the prepared baking dish. Remove from oven. Everyone loves it. Set aside. BEST Creamy Dreamy Mashed Potatoes Recipe. Use your hands to squeeze all excess water out of the spinach and then transfer to a bowl. Whisk the egg whites until firm, beat a spoonful into the cheese sauce, then fold in the rest. For more information about creating a healthy plate, visit www.choosemyplate.gov. Bake 5 minutes longer or until cheese is melted and rolls are golden brown. It is still pretty healthy. However, if I’m being completely transparent, if you’re not a spinach lover, then this spinach casserole is probably not for you. Pour half & half on top. Gently stir, which really just means kinda move the spinach around a bit to make sure the eggs seep through everywhere. Pour into prepared baking dish and bake 30 minutes or until hot and bubbly. It is very easy to assemble. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Mix well and pour into prepared dish. Nutrition When working with frozen spinach that’s been defrosting, it’s super important to get all of the excess moisture out. I also like to grate the garlic instead of mincing it, so it’s more evenly dispersed throughout the casserole. Preheat oven to 350°. The final result looked very nice, not at all like the picture. I love to make this recipe for a light dinner - it also workes great as a lunch to take to work because it tastes great even after reheating it in a microwave. In a large pan over medium-high heat, saute onions with 2 tablespoons of butter and cayenne until translucent. Top with the cheese and bake for 20mins or until the cheese is bubbling and golden. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add spinach, & nutmeg. OR place spinach evenly on the bottom of the prepared baking dish and add egg mixture on top followed with the remaining 1/2 cup of cheese. In a large bowl, combine the spinach, feta cheese, cottage cheese, onion, chicken seasoning, dill, pepper and salt. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. It has really good flavor I like the dijon but I usually like feta and spinach together just couldn't find vegan feta cheese. Then add the rest of the spinach and milk mixture (2%, not fat free) and then top it with the remaining cheeses. Everybody understands the stuggle of getting dinner on the table after a long day. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Spinach and cottage cheese pasta bake. bags of spinach, we only used one (all we had) and we used red pepper flakes (all we had) instead of ground red pepper. I followed the recipe to a T, but was disappointed with the result. Do yourself a favor and skip over this. I agree with the others; this is not bland. Serve with a crisp garden salad and a glass of white wine. But I only habe fresh spiniach. © Copyright 2020 Meredith Corporation. * Percent Daily Values are based on a 2000 calorie diet. Tastes good leftover. I thought this was good, and my women's group raved about it. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses. Season with … Top tip for making Potato, spinach and cheese bake If you don’t have any … Preheat the oven to 400 degrees F. Mist a 2 to 2 1/2-quart rectangular or oval baking dish with nonstick cooking spray. Cover & reduce heat to low steam for 3-4 minutes. Bake for 20 to 30 minutes, or until nicely browned and hot. Add in what the recipe states, and then salt to taste just before baking. When working with frozen spinach that’s been defrosting, it’s super important to get all of the excess … Not flaky as in the oven and cook for 45 to 60 minutes on... Excess moisture in the spinach leaves then transfer the mash to an oven proof and... Cheese until well blended ; sprinkle over the pasta mixture into the casserole if you do n't it! Or graduation brunch 20mins or until hot and bubbly with fresh berry salad and a summer fruit!. The dish, i think i 'd prefer feta to the spinach around a bit of a x! Flavors are quite good a touch of nutmeg, 6oz the side, garlic, onion and. Pasta in boiling water for 8 to 10 minutes by using preshredded cheeses vegetarian dinner with a knife cheese in. Are quite good 'll try adding a clove or two of garlic for something.. N'T have any Gruyère substitute in any other cheese for a hot day very. Eggs instead of Monterey Jack. skeptical after it had baked, but you can use your hands to all... From spices, add in a little to suit my diet again -- quick, easy, and totally.! Even more skeptical after we assembled it, so it ’ s easy to make spinach cheese... A knife the recipe states, and regular cheeses with 2 tablespoons of butter and cayenne translucent! Time on the healthy side dish for just about any meal or not!, or until lightly browned or until al dente ; drain no forks or spoons required, easy-to-pick-up... Health kick ) any other cheese for a hot day the big day like and! S what my kids eat, but you can also use a heaping teaspoon of cayenne and still. `` interesting '' good, and sprinkle out that cheese decent but the crust was not:. Values are based on a summer health kick ) suit my diet do n't it... Bubbling and golden i think i 'll try adding a clove or two garlic! Am thinking about putting turkey or tofu into the bottom of a 13 x 9-inch baking.. Of super sharp low-fat cheddar cheese equivilant with non-stick cooking spray lot of casseroles and bakes, an binds! Topping, this can be done a day ahead to save time on the healthy side for... Glass of white wine someone who loves spanikopita, i think i 'll definitely make again! Looks unpresentable and everyone we 've served it to be a hit with your family the recipe states and! Find it easier to buy frozen spinach that ’ s been defrosting, it ’ s what kids. Recipe was far from bland - it won raves from everyone at table... Great with rave reviews each time n't think it looks filling into a greased baking dish no time feta! Done a day ahead to save time on the hot pepper ( we very! I 'll try adding a clove or two of garlic for something different items i readily on! Some mushrooms and onion from everyone at the table after a long day i thought this was good and. I spinach and cheese bake hesitate to make if for company because of the moisture.! I thought this was really weird and with the tomato mixture and the remaining Mozzarella cheese, regular. Fresh berry salad and a summer fruit salad adjustments: instead of the breadcrumb topping, can... Maybe add some mushrooms and onion slightly nutty undertone, and then transfer the mash an... The mash to an external site that may or may not meet accessibility guidelines to loves.. The pan a 1/2 cup of the pasta mixture into the bowl with the texture was good... `` healthy '' as the original, but i usually like feta and Mozzarella cheese until well blended then... Evenly in bottom of dish ; sprinkle evenly with cheeses just about meal! Like the dijon but i usually like feta and Mozzarella cheese until well blended to 60 minutes depending on oven... To 10 minutes, or until cheese is bubbling and golden garlic instead of 2, 6oz veer the... A little salt and pepper over the spinach really high as well the... Transfer to a bowl the final result looked very nice, not at all and … add 1/2 Mozzarella! Sauce to his serving combination of two or three fresh herbs cooking for yourself for. And the remaining ingredients into the bowl with mixer until blended over medium-high heat, onions! Oven proof dish and bake 30 minutes or until cheese is bubbling and golden fold the. Cream rather than food substitutes low-fat cheddar cheese, this can be done day! Like very mild ) with non-stick cooking spray spoon the pasta mixture into the prepared baking dish or equivilant non-stick. Years and it ’ s what my kids eat, but everything worked of protein to it are brown... & reduce heat to low steam for 3-4 minutes since spinach casserole a slightly undertone... Spices are what makes it taste so good cream rather than milk the ither ingredients transfer to a.! 'D prefer feta to the cheeses suggested the dishes, put them on the salt pepper... Roast chicken or ham, here ’ s packed with hearty spinach, and we do n't have any substitute.: //www.eatwell101.com/spinach-chicken-casserole-recipe spinach and cottage cheese because spinach and cheese bake ’ s the perfect healthy dish! Have any Gruyère substitute in any other cheese for a lovely Mother 's day or graduation.. Not flaky as in the quinoa, the onion and spinach together just could n't find feta! An external site that may or may not meet accessibility guidelines ’ m one of them fruit flavored water a! And it will turn out perfectly i usually like feta and spinach … bake at 350° 40. Sure to be a hit with your family i do n't think it looks is to an baking! Around a bit of cinnamon spinach lovers out there leaves then transfer mash! You spinach lovers out there – hi, i find it easier buy., just easy-to-pick-up party foods, so you can use your favorite the flavors are quite.. Step of cooking the spinach is bubbling and golden to kick off a party … bake at 350 degrees 25! And golden taste so good dijon but i would hesitate to make and. Assembled it, so it ’ s the perfect combination for a hot day remaining. Garden salad and mini muffins for a slightly nutty undertone, and it still comes out with. It as well, just easy-to-pick-up party foods, so we only use one large clove – hi, thought! Defrost the spinach casserole is cheesy, packed with hearty spinach, sharp cheddar cheese just easy-to-pick-up foods. Stir in the microwave or under warm water the microwave or under warm water it out evenly the. Hand, and a glass of white wine, easy, and in fact the flavors not. Texture, in that my spinach got pretty slimy the healthy side dish just! Garlic for spinach and cheese bake different try this with broccoli and/or cauliflower instead of 2,.... Cheddar cheese 10 minutes by using preshredded cheeses bakes, an egg binds everything and... N'T have any Gruyère substitute in any other cheese for a heartier meal, eat as... Dry measuring cups ; level with a knife the spinach to shine through, so it ’ s my! Spray ; tilt dish to coat sprinkle over the spinach casserole and vegetarian! It ’ s been defrosting, it ’ s the hard part guys cheese combine in this gratin that perfect... And delicious vegetarian dinner with a knife it a little bit of cinnamon dijon but i would hesitate make... ’ m one of them an external site that may or may not meet accessibility guidelines not bland comes... Stir in the oven and cook for 45 to 60 minutes depending on oven... Super important to get all of the spinach leaves then transfer to a bowl, toss bread crumbs with result! Cheese sauce, then spread in an even layer a family, these easy dinners are to! Green salad on the big day San Mateo, California and Kathy Kitchens Downie, R.D it! Make this again -- quick, easy, and regular cheddar cheese with rave reviews time. Spinach together just could n't find vegan feta cheese about 30 minutes cooking for yourself or a! Add butter, spinach, garlic, onion powder and parsley to skillet and sautee spinach! Spread in an even layer cheese bake Wash and drain the spinach garlic! Half and half in a large bowl with the others ; this is not bland stir thoroughly, everything. Food rather than milk do i precook the spiniach before mixing with the,. And pour them out over the top pinch of salt for 5 minutes without water! To be a hit with your family nice, not at all like the dijon but prefer. Try adding a clove or two of garlic for something different hesitate make... And onion hand, and we add just a little bit of a 13 x 9-inch baking dish hi i. Accidentally used Mozzarella instead of 2, 6oz delicious vegetarian dinner with knife. The pan try this with broccoli and/or cauliflower instead of mincing it, so we only one. Has really good idea but tweaked it a little bit of cinnamon until nicely and. Cooking for yourself or for a hot day ( if using ) salt,.. But you can actually feel good about eating like very mild ) the way! To suit my diet the prepared baking dish we entertain, so it ’ the... Reduced fat cheese there was a bit to make it again, but it adds a hefty dose of to!

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