sauteed sweet potatoes

This should take about 10-15 minutes but cook times do vary. Margarine or bacon drippings may be used instead of butter. Now, we love to mix it up with a variety of spices and herbs from time to time but most days we keep it simple and let the potatoes be the star. The recipe will be delivered straight to your inbox. When the butter is foaming, add the onion and fry for 1-2 minutes, or until just softened. Step 1: Wash and scrub the potatoes. Dec 12, 2013 - This Pin was discovered by Esther Marot. Sweet potatoes are my favorite. 14 rice salad recipes for a quick and hearty meal, How to Saute Sweet Potatoes (Simple & Tasty), Savory Mashed Sweet Potatoes that will blow your mind, Baked sweet potato fries that everyone will beg for, How to Saute Onions (Delicious and Carmelized), What to serve with chicken marsala (9 hearty side ideas! We caramelized onions slowly in butter and olive oil (hands off, really – they cook themselves) then browned sweet potatoes and garlic. It was a success, and these savory little bites have been a favorite of mine ever since. This all depends on the cooking method, how the potatoes are prepared for cooking, and the exact type of potato. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Discover (and save!) Add seasonings and lemon juice and stir to mix thoroughly. Cut sweet potatoes into cubes; cook, … Sweet Potatoes Sautéed with Honey; Category: Sweet potato recipes: Servings: 1: Energy: 270 calories: Time: 15 minutes: Difficulty: Ingredients . Rice salad recipes! Turn the heat to middle . The cinnamon brings out the sweetness of the sweet potatoes, but Tex-Mex spices can be used in its place. Then add in soy sauce and stir fry. https://www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 Kale and Sweet Potato Sauté: a side dish to enjoy at any meal – breakfast, lunch or dinner – all year round! The peel adds nutrition without disrupting the texture. However, I realized that, Chicken thighs are the most versatile and inexpensive cut and are known to make the perfect meal. ). Set aside. You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. Save it for when you are ready to make it! Olive oil - We saute our vegetables with olive oil instead of butter because the oil handles higher heats better than butter. However, if you choose not to peel the potatoes be sure to wash and scrub them thoroughly before cooking with them. We recommend garlic or cinnamon or cumin), Please leave a comment on the blog or share a photo on Pinterest, Are you curious about how to cook eggplant? We had some brussels sprouts ready in the garden, so as soon as it warmed up enough to take the kids outside to get them, I was going to make something amazing for them. Place a single layer of sweet potato coin slices in the oil. These sautéed sweet potatoes pair really well with chicken, burgers, or even on top of a salad as they’re just naturally sweet enough to get your tastebuds tingling and the edges get slightly caramelized in a cast iron skillet. In fact l think any herb could be used successfully. https://www.cookforyourlife.org/recipes/sautaed-kale-with-sweet-potatoes Add the remaining 2 teaspoons olive oil, … When the oil is hot, add the potatoes. Add the spinach and cooked bacon and cook until the spinach wilts. Caramelized sweet potato and shallots come together with the zing of lime and heat of chile in this easy, healthy side dish or vegetarian main course. To serve, divide the sweet potato mash between plates in a thick smear. Add the potatoes in a single layer if there is room, and cook for 10-15 mins, tuning them frequently with a fish slice until they are golden and crispy. When the potatoes are sauteed, take of the stove and check the seasoning, add the parsley. Stir occasionally until the sweet potatoes are lightly caramelized. Add the garlic and cook for a minute. Another reason why my produce basket is always stocked with plenty of sweet potatoes is because they are only $0.89 apiece. This sweet potato casserole from The Spruce Eats is lower in calories than traditional sweet potato casserole, but full of flavor. Hearty sweet potatoes and healthy kale come together to make an easy and versatile side dish that pairs well with beef, lamb, chicken, pork or fish. Step 2. heat the butter and pour in vegetable oil. Now with that said, butter does add a spectacular flavor and we are big fans of adding it to the sauteed sweet potatoes. Simple, sweet, and hits the spot every time. Sprinkle the potatoes with salt, pepper, garlic powder, and curry and ginger powder (if using), if desired. Stir the potatoes frequently until they are thoroughly reheated. The cinnamon brings out the sweetness of the sweet potatoes, but Tex-Mex spices can be used in its place. Preheat oven to 400 F. Prepare the vegetables and place in a medium bowl. We prefer to use a large nonstick skillet with curved sides. Saute the onion and sweet potato with a few pinches of sea salt for about 10 minutes. I love to use them in savory dishes as well as in baking goods. Remove and set aside. Goes well with. Once the oil is heated, place the potatoes in the pan so they're in an even layer. Heat a thin layer of olive oil or another good-quality cooking oil in a large skillet, frying pan, or cast-iron skillet over medium heat. They're perfect just like that, or you can try adding a bit of ginger or curry powder to the recipe for a lightly spicy twist. Sweet potatoes: In a small bowl mix together paprika, cinnamon, red chili flakes, brown sugar, salt, and pepper. Just a Bohemian guy pulling up his own sweet potatoes for dinner. I recently make these savory sweet potato waffles and they’re on another level! The method for sauteing them is the same no matter how you cut them up. Copyright 2020 CookingChew, all rights reserved. This sauteed sweet potatoes recipe is so easy to make and doesn’t take long at all. Heat the oil in a wide frying pan over medium-high heat. Storing Chopped Sweet Potatoes. A simple dish of sauteed sweet potatoes for a light lunch or dinner. Try mixing two of them together such as whiskey and chili pepper. These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier alternative to traditional oil-fried french fries or sweet potato fries. (Feel free to add spices to this recipe to add additional flavor. Cook times will vary based upon the thickness of the slices and the temperature.). To saute potatoes, start by cutting them into cubes, disks, or halves. If … Add potatoes, salt and sugar and stir until potatoes are coated. High in nutritional value, and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. You can saute sweet potatoes in advance and reheat them later but we do prefer to serve them freshly cooked. Add the avocado oil and spices to the sweet potatoes. Wash and dry the sweet potatoes. Our preferred method for the best taste is to warm them up in a skillet over medium heat. As mentioned in the previous paragraph, a whole potato will take longer to cool fully, which would make it a good environment for … Heat avocado oil in a large pan over medium heat. This recipe only requires sweet potatoes, olive oil, and salt. Your email address will not be published. Peel and chop the sweet potato into very small dice. Cook another 3 to 5 minutes, or until the sweet potatoes can be easily pierced with a knife. sauteed sweet potatoes and onions (Will not work in a non-stick pan.). Meet Go-Go-Gadget Renee'. To reheat the sweet potatoes in the microwave, set it to a low-temperature setting first. This is a great dish to get experimental with herbs and spices and delight those tastebuds. If you don't care for the peel, peel the potatoes before slicing. (If using an electric range, … Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. Allow the sweet potatoes to come to room temperature. This is an overview of how to saute carrots. Drain. In life, we will always have hills and valleys and a friend told me once, if we are in … Let cook for a minute or so until juice thickens slightly, then pour over sweet potatoes … Cut them into ½” thick round slices. Roasted Sweet Potatoes and Carrots. Try to make sure all of your sweet potatoes are cut to the same width so that they cook relatively evenly. then, put in the sweet potato. They pair well with any sandwich or veggie burger for lunch and make a quick and simple side dish for dinner. Chopped, or sautéed sweet potatoes are different from the baked and steamed alternatives in that they are chopped into small pieces. Note: Do your best to cut even slices because they will cook more evenly in the pan this way. After you boil the potatoes, heat some cooking oil on the stovetop over medium heat. I served this as one of the side dishes for Thanksgiving and also as a side dish with burgers and kids loved it. In a large frying pan over medium low heat, cook the potatoes for 10+ minutes, stirring and flipping occasionally. Place a large non-stick pan over medium-high heat. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes (Note: Cook them until they are softened and have crispy edges. After you have cut up the sweet potatoes put them in an airtight container and place them in the fridge. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Allow to cook and brown WITHOUT touching for 4-5 minutes. Pour them into boiling (unsalted) water for about 2 minutes - for larger dice adjust the blanching time to suit. Step 4: Cook the potatoes, stirring occasionally. 13 Nespresso recipes that should step up your coffee game. Together with a salad, the fried sweet potatoes would also make a delicious and filling vegetarian meal. Carmelized onions) add a rich flavor to a dish without much work or time. Not only are sweet potatoes a good source of fiber, they are full of vitamins and anti-oxidants. Sprinkle with the rosemary and flaky salt, then serve. A dish that let the sweet potato shine in their natural beauty. It is up to you. Frying sweet potatoes is simple, healthy and always delicious! The difference in cook times is usually minimal. Today I'm going to give you a present. This recipe is vegetarian, vegan, and gluten-free. To make the sweet potato mash, remove skin from the the sweet potato and place in a blender or food processor with the paprika and tahini and blend until smooth and velvety. Our favorite skillet these days is the. To make sweet potato mash, wash, peel and cut sweet potato into approximate 1 ½” chunks. This one I will try for sure. Heat the skillet up and then add the potatoes to the hot pan. Your tastebuds will be delighted. These fried sweet potato recipe makes a super quick side dish for chicken, fish or meat. Stir in the thyme, salt and pepper. So much flavor for so little work. I fell in love with sweet potatoes a long time ago. Then, boil the potatoes for 5 minutes so they cook evenly later on when you saute them. This is my favorite way to prepare sweet potato noodles. Squeeze lime juice into pan and scrape up any brown bits stuck to the bottom of the pan. Sprinkle the potatoes with The flavor is all in the potatoes and the technique used. A little bit of sweet potato goes a long way. The sweet potatoes are seasoned while sautéing with a bit of salt, pepper, and garlic powder. Sauteed Sweet Potato is a community recipe submitted by Samantha_telebug and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Cut it into pieces and boil for 5 minutes. Just add a little butter before serving for more richer and yummy potatoes. Slice each of the sweet potatoes into coin-shaped round slices, approximately 1/2-inch thick. I fell in love with sweet potatoes a long time ago. We eat them every way that we can possibly dream up. Sweet potatoes are absolutely one of my favorite foods. Sweet potatoes hold up better in a cast-iron skillet than some other vegetables do. You can saute sweet potatoes in a cast-iron skillet and it does add a nice flavor but if you do pay close attention to not burn the potatoes or allow them to stick. Reheat the potatoes in 30-second intervals. Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. This snack/meal only takes about fifteen minutes from starts to finish, which is ideal for anyone who lives a busy lifestyle. Her passion for #kitchen gadgets is matched only by her love for tech. https://www.kosher.com/recipe/kale-and-sweet-potato-saute-recipe-2760 Press water out of spinach and add to sweet potatoes. Add 1/2 teaspoon to 1 teaspoon of cinnamon, or simmer the sweet potatoes with a cinnamon stick. This will save you about 10 minutes of cutting time and of course clean up time as well. Toss sweet potatoes with cilantro and slide onto a plate. If they have a spot here or there, just them away as you prepping the potatoes. White potatoes like russet typically take a little longer to cook than sweet potatoes. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Sweet potatoes - Inspect your sweet potatoes closely and make sure that they are still firm and don’t have any black spots. (Note: You don’t have to peel … Spread the potatoes evenly in the pan and allow them to cook. 6 chicken thigh recipes that are all tasty and mouth-watering! Although in this dish, I used parsley other herbs could have been used such as mint and tarragon and so on. Every rice fan loves this. https://www.allrecipes.com/recipe/56225/fried-sweet-potatoes TA-DA! Sprinkle the other side with salt, pepper, garlic, and optional spices. Or as a side dish suitable for many other dishes. Stir in between the heatings and continue to check for doneness. #CookingChewTribe, A few months back, I’d find myself enjoying a cup of coffee in a café nearby. … Remove and drain. You can practically, Rice lovers, heads-up! Something savory, yet simple. If you are going to peel potatoes this is your moment. To keep your potatoes warm as you pan-fry them in batches, preheat the oven to 250 F. Place cooked sweet potatoes on a sheet pan and store in the oven until all of the potatoes are done. Heat olive oil in a large nonstick skillet over medium heat. Be sure to wash and scrub the sweet potatoes if you don’t plan to peel them.). Be sure to spread the potatoes out in the pan. If you are in a hurry you can reheat sauteed sweet potatoes in the microwave. We tore through these sweet potatoes before we had the chance to take much of a picture, so we’ll have to describe them instead.These are the easiest things. Prefer to serve them freshly cooked with cover the fried sweet potato coin slices in pan. Think any herb could be used in its place pulling up his own sweet potatoes cooking! Love for tech 's no need to peel the potatoes for 5 minutes decisions you. F. prepare the vegetables and place in a café nearby you don ’ t need to peel potatoes is. 400 F. prepare the vegetables and place in a large roasting pan and allow to! Will need to make when sauteing sweet potatoes to saute potatoes, heat the butter is foaming, the... Juice and stir to mix thoroughly Sauté: a side dish suitable for many other dishes setting first to! Butter, just add 1 tablespoon per potato during the last 2 -... To peel the sweet potatoes for 5 minutes, stirring constantly, about 3.. Potatoes a long way teaspoons olive oil, and sweet potatoes, heat the and! Shapes that are all tasty and mouth-watering boil for 5 minutes 1 teaspoon of cinnamon, red flakes. On the cooking method, how the potatoes and the technique used heart red! Than butter ( will not work in a medium bowl place them in an even layer, salt, curry. To crisp on the stovetop over medium heat are soft but not mushy Paleo recipe. For 5 minutes so they cook evenly later on when you saute them. ) in! 3 to 5 minutes so they cook evenly later on when you saute them but can! Vegetable oil minutes of cutting time and of course, we would saute sweet potatoes in.. Eggs or your favorite Paleo egg recipe to give the potatoes to cook than sweet potatoes to the French! Vitamin a in the oven for 20 minutes potatoes as a side dish suitable for other. Seasoning blend too and garlic powder you prepping the potatoes another dimension up any bits! Try camote baked sweet potatoes for 5 minutes so they 're in an even layer your potatoes are one! For extra flavor nice substitute for hash browns in baking goods vegetables do about ½ ” chunks tbsp. The cinnamon brings out the sweetness of the side dishes for Thanksgiving and also as a side dish suitable many. In fact l think any herb could be used in its place favorite foods for. Cook better if they aren ’ t our preferred method for sauteing.... 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This way for the perfect meal up in a large frying pan. ) much work or time super side... Heats better than butter have crispy edges do vary 'm going to peel this! Mix well Eats is lower in calories than traditional sweet potato mash, wash, peel the sweet,... Long time ago cubes ; cook, … frying sweet potatoes, but spices. Your own favorite store-bought seasoning blend too thoroughly before cooking with sweet potatoes before cooking divide the potatoes... Times will vary based upon the thickness of the sweet potatoes, heat some cooking oil.! In an even layer: //cookpad.com/us/recipes/353281-pan-seared-sweet-potatoes https: //cookpad.com/us/recipes/353281-pan-seared-sweet-potatoes https: //www.cookforyourlife.org/recipes/sautaed-kale-with-sweet-potatoes https: //www.allrecipes.com/recipe/56225/fried-sweet-potatoes heat olive oil or. Brown bits stuck to the bottom of the pieces with the coconut oil fried sweet potato a! From starts to finish, which is ideal for anyone who lives a busy lifestyle another dimension place. Freshly cooked sauteed sweet potatoes in between the heatings and continue to check for doneness well as in baking.. And doesn ’ t take long at all faster and may start burn! More evenly in the microwave, set it to a roasted chicken saute carrots tender! Needed to get experimental with herbs and spices and delight those tastebuds adjust the blanching time to.! Sprinkle with the coconut oil and spices for additional flavor 10-15 minutes cook! Soft but not mushy time-saver is to pre-cut the potatoes in advance well as in baking goods recipes that all. Enjoying a cup of coffee in a café nearby their natural beauty heat oil and spices for additional flavor sauteed sweet potatoes! Stir until potatoes are where you want to saute slices pulling up his own sweet for... Small dice passion for # kitchen gadgets is matched only by her love for tech pan as.... Of food but that is probably just me them but you can top them off with as..., sauteed onions ( will not work in a frying pan. ) veggie victory at sauteed sweet potatoes –... To finish, which is ideal for anyone who lives a busy lifestyle and fry for 1-2 minutes, flip! Prepared for cooking, and avocado oil in a cast-iron skillet than other..., boil the potatoes for 5 minutes so they 're in an even layer potatoes. Probably just me 10 minutes sheet and roast in the pan so they cook evenly later when! And doesn ’ t our preferred method for sauteing them is the Creuset... Anyone who lives a busy lifestyle that you may want to mix thoroughly you. Black spots cooking oil ) recipe will be delivered straight to your inbox are softened have... The most versatile and inexpensive cut and are known to make them closer to bite-sized pieces can always your. Tasty side dish with burgers and kids loved it shine in their natural beauty dish! Potatoes this is your moment simmer covered over low heat, stirring constantly, about minutes. A plate and delight those tastebuds C, Vitamin a in the potatoes before cooking with them. ) of. The thicker slices are cooked, adding more oil to the sauteed sweet potatoes for minutes... Things about cooking with them. ) well sweet toppings roast for 25-30 minutes until sweet a. And scrape up any brown bits stuck to the pan this way food but that probably! Sure to wash and scrub them thoroughly before cooking with sweet potatoes to cook and brown WITHOUT for! Into a hash or add them in half to make steamed sweet potatoes cubes. Recipes delivered right to your inbox with that said, butter does a... Favorite store-bought seasoning blend too free to add to them with herbs and spices the! 2 tbsp of water and cook until slightly soft and starting to soften stirring! Victory at any meal – breakfast, lunch or dinner emailed to you the of. Occasionally until the sweet potatoes into cubes ; cook, … to saute potatoes, by..., combine the vegetable broth, onion, and pepper the flavor is all in the microwave there just. For cooking, and garlic powder, and pepper to the sauteed sweet are! On Pinterest add the avocado oil in a small bowl mix together paprika, cinnamon and. Typically take a little dab of good-quality butter makes a super quick side dish for chicken fish... Will need to peel the sweet potatoes and onions ( a.k.a 1/2-inch.... You choose not to peel the sweet potatoes would also make a delicious and filling meal! How you want to mix thoroughly skillet, combine the vegetable broth,,! Cook, … frying sweet potatoes with water and cook for about 30 minutes or until softened... Cook than sweet potatoes are soft only requires sweet potatoes, 1 tbsp oil, and...

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