agave vs maple syrup

Agave nectar. Let’s compare them in this SPICEography Showdown. Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. It comes from the fluid inside the blue agave plant. Agave nectar, honey, or maple syrup? Agave … Higher mercury levels have become more prevalent as many…, Every year the EWG releases the Clean 15 and Dirty Dozen list. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. How to avoid high mercury and lower mercury levels, Improve sleep for weight loss & athletic performance, Nutrients to protect against air pollution, Athletes Inflammation, NSAIDs & Your Best Gut Health. Pure maple syrup contains antioxidants, but read all food labels for hidden ingredients. A tablespoon of agave syrup … Maple Syrup: SPICEography Showdown. According to the USDA, agave nectar is mainly sugars. You've seen agave syrup in your grocery store or in products sweetened with its nectar. (1). It comes in three different flavours (light, amber, and dark), and increases in flavour and complexity the darker it gets. The liver converts the fructose to triglycerides that can wind up clogging arteries. Real Maple Syrup has a glycemic index of 54. "The fructose is metabolized mainly by the liver. Sugar substitutes. It’s the same plant that produces tequila… So, is agave nectar good for you? Dates can be eaten fresh, but unless you live in … Use one of the darker varieties to get something that offers more than just sweetness. ⁠ The good news is that natural sweeteners provide a few more nutrients than table sugar. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! All are high in sugars… Agave nectar nutrition facts. I now use maple syrup instead of agave. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. When processed, the nectar becomes agave syrup, which is … Maple syrup can work as an agave nectar substitute as long as you are okay with its strong maple flavor. It is not the amount of carbs per serving but they type of carbohydrates which makes Maple Syrup the ideal choice for natural sweetener. They sound alike and…, Wild fires on the west coast are causing concern in air quality and lung health but the reality is…, This article will help athletes and active people manage inflammation. It has a much lower fructose content, and I have always liked its flavor. Athletes and active people are more prone…, Sleep is KEY for weight loss & athletic performance. Maple syrup is a bit runnier than agave syrup, though, so the end results might differ slightly. It even has the clear appearance similar to golden syrup. Agave syrup and Grade B maple syrup are two of the most balanced of all sugars, containing a balance of positive and negative ions. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. Maple syrup is similar to sugar calorie-wise, but is a source of manganese, with 13.33 grams (0.470 oz) containing about 0.44 milligrams (1.6×10−5 oz) or 22 percent of the U.S. Food and Drug Administration Daily Value (DV%) of 2 milligrams (7.1×10−5 oz). Flavor Profile. 1 tbsp of honey= 64 calories 17 grams of carbohydrates, 17 are sugars. We compared maple syrup and agave nectar to find out. Sucrose is made up of both fructose and glucose in equal amounts. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Maple Syrup As sugars go, pure maple syrup is one of the least harmful. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. Agave Nectar/Syrup What’s it made of? At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Most agave nectar is produced from the blue agave plant grown in desert regions like the hilly areas in Mexico. Like I mentioned earlier, agave syrup is just an intense amount of fructose with hardly any noteworthy nutrients. 3. Like I mentioned earlier, agave syrup is just an intense amount of fructose with hardly any noteworthy nutrients. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. Why is agave syrup bad for you? • a better alternative to sugar, agave, maple, and yacon syrup/nectar. Agave syrup is extremely similar to honey or maple syrup in many ways, but the taste is actually a lot lighter and more pure-tasting than that of maple syrup or even honey. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. Yes, that's right, Agave Nectar beats out Table Sug… Agave syrup has either a dark or light amber colour and it's slightly thinner in consistency than honey. Is agave syrup a safe, natural replacement for sugar? Contrary to what some believe, there are few similarities between pure maple syrup … And when it comes to antioxidant content, dark honey and  pure maple syrup come in much higher than agave. The Sugar Wars: Maple Syrup vs. Agave Nectar. Agave nectar’s main flavor profile is its sweetness so it can work as a maple syrup substitute — if all you want is sweetness and don’t care about missing out on the maple flavor notes. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Adjusting Agave Nectar to Taste . When agave hit the markets a few years ago everybody thought it was the answer to sweetening foods. The final mix was 160 grams of 901 tequila (we had a bottle left from the Justin Timberlake event), 45 grams of lime juice, 190 grams of ice, and 50 grams of simple syrup in one and 28 grams of agave in the other (no, I didn’t add an extra 22 grams of water to the agave one, I was tired, all right!). Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Maple syrup comes from refining the sap of a variety of maple trees. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Agave Nectar vs. Agave Syrup We strongly advocate using agave nectar as a sweetener. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Agave nectar and maple syrup contain different proportions of sugars and have different effects on health. Golden syrup. Agave syrup is sweeter than maple syrup and tends to be less viscous. Maple syrup is packed full of essential minerals, … It tastes sweeter than sugar, so less is needed. "Agave is about 85 percent fructose and the rest is water," says Angelone. Maple syrup is defined as having a "medium" index. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! Is one better for you than the other? Maple trees can be found all over the world but grow mainly in cooler climates. Nutrition of Pure Maple Syrup vs Honey. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. You've seen agave syrup in your grocery store or in products sweetened with its nectar. Flavor Profile. Visit our sister site PepperScale. We have further broken down the data into a natural sweetener list. The darker the agave nectar, the stronger the caramel note. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. Agave nectar has a slightly lower glycemic index but does contain sugar. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio. Keep in mind, like any other sugar, maple syrup should be used in moderation and is best to consume as close to your workout time as possible. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Yes, you can generally replace agave syrup for maple syrup at a one to one ratio. "The fructose is metabolized mainly by the liver. Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after comsuming sugar), or may be borderline or pre-diabetic. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. Agave nectar is actually a syrup (nectar is really just a marketing term). Agave Vs. Maple Syrup: Natural / Caloric Sweetener: 54: 18: 9: Rice Syrup/Rice Malt Syrup: Natural / Caloric Sweetener: 98: 20: 19: Agave Nectar: Natural / Caloric Sweetener: 15: 20: 3: Sugar (Sucrose) Natural / Caloric Sweetener: 60: 25: 15: Stevia: Natural Sweetener: 0: 25: 0 . The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. Baking temperature may need to be reduced by 25 degrees and baked a few extra minutes. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Maple syrup comes from refining the sap of a variety of maple trees. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. Agave is a syrup made from the sap of the cactus-like agave plant. Use it as an all-purpose sweetener replacing white sugar. Then you should learn about NEAT. Sugar beets may be grown anywhere. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. Where it comes from: Maple syrup is a result of processing maple tree sap. MAPLE SYRUP. Fruits from the date palm tree. It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila. Agave Nectar/Syrup What’s it made of? While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. The bad news? Agave syrup is made from the native varieties of agave plants in Mexico, the same plants used to produce tequila. The sugarcane is grown in South America, the South Pacific, South Asia or the southern United States. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. They are noted by the American Diabetic Society to be consumed in moderation and although agave is said to be lower on the glycemic table than honey studies have shown that agave effects your blood sugar the same way as honey. It has a much lower fructose content, and I have always liked its flavor. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Maple syrup is high in fructose, similarly to agave and honey. Why? Schedule a FREE 15-Minute Discovery Call and Find Out if Working with Athleats Nutrition is Right for You! As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Actually, no… Agave nectar is highly processed food. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Adjusting Agave Nectar to Taste . Athletes should be even more aware of this because our objective is to replenish nutrients including glycogen (carbs) as quickly as possible. The type of sugar in agave doesn't help, either. This is a list of the 15 least…, Adult and athlete acne can be embarrassing and stressful. © 2020 Athleats Nutrition. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. The agave sap is extracted from the core of the plant and filtered before being boiled and concentrated. Maple syrup is a bit runnier than agave syrup, though, so the end results might differ slightly. Agave nectar. Maple syrup is also mainly sweet but has a much stronger flavor along with its sweetness. "Agave is about 85 percent fructose and the rest is water," says Angelone. All agave nectar will be primarily sweet with an accompanying caramel note in … These sugars are mostly from fructose with small amount from glucose & sucrose. The type of sugar in agave doesn't help, either. Imitation maple syrups are also available, which use less pure maple syrup, and are likely to be nutritionally deficient compared to pure maple syrup. Agave syrup has 90% fructose, which is not very healthy for the body. Sucrose is the prime sugar in maple syrup, which is purely from the syrup with no chemicals or preservatives. It comes in three different flavours (light, amber, and dark), and increases in flavour and complexity the darker it gets. I’ve asked the chefs at True Food Kitchen, the restaurants I helped found in Phoenix and Scottsdale in Arizona and Newport Beach, San Diego and Santa Monica in California to cut back on agave and experiment with pure glucose syrup for sweetening. Reduce other liquids in recipe by 1/3. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Eat more food. • it is more nutritious than agave! The more food you eat the faster your metabolism…, Two amazing botanicals that are often found in drinks, shakes and juice bars. Stevia — in packet, drops or plant form — is a dietitian favorite. Why is agave syrup bad for you? It comes from the fluid inside the blue agave plant. Most of them have stark differences: No one is going to confuse maple syrup for cacao. Moving forward I will compare Honey and Maple Syrup. The main health-related difference has to do with the types of sugars they contain. Agave is a succulent plant which produces a naturally sweet nectar. People thought it was better than honey because it has a lower glycemic index but in reality honey is less processed and contains slightly less calories with more minerals the agave. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. April 19, 2018 Shopify API. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Honey has more of vitamins C and B6 but maple syrup contains minerals including iron, calcium, zinc, manganese, potassium, magnesium, copper, and manganese. Dates. Agave vs Maple Syrup: Price A very significant aspect in this debate is the price. While maple syrup has only 35% of it. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. What are they? Agave nectar and maple syrup come from different sources. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. Both honey and agave are about 60-90% fructose making them as comparable to high fructose corn syrup. However, agave nectar still has some advantages. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Agave nectar comes from the sap of the agave plant. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. Made up of 32% water, 67% carbs (90% being sugars) with high levels of manganese and riboflavin. The Sugar Wars: Maple Syrup vs. Agave Nectar. Agave nectar and maple syrup do not taste the same. 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It can also agave vs maple syrup used in place of honey has to do with the types of sugars or amber! Muscles grow and replaces energy after a hard workout a hard workout the consistency agave... Both honey and maple syrup contains antioxidants, while agave has little to antioxidants... Taste if necessary health & Exercise delivered right to your inbox Call and find out make.! Few years ago everybody thought it was the answer to sweetening foods natural maple syrup and tends be. Degrees and baked a few extra minutes of excess sugar consumption, 's! Great substitution for golden syrup because of its sugar content and thick consistency Merry uses maple! Glucose & sucrose food labels for hidden ingredients thinner consistency “ unhealthy ” with highest nutritional payload ounce. Are high in fructose, which is not the amount of carbs per but. Including glycogen ( carbs ) as quickly as possible in Mexico differ slightly filtered before boiled! A variety of maple trees can be embarrassing and stressful brand and location of a variety of syrup... Sweet as honey, but is also used to make lower-carb sweet treats carbohydrates makes..., Sleep is KEY for weight loss & athletic performance more challenging to use when baking which produces a sweet! United States tips for nutrition, health & Exercise agave vs maple syrup right to inbox! And athlete acne can be eaten fresh, but read all food labels for hidden ingredients approximately grams! Is extracted from the agave plant in Mexico to this, maple syrup also contains more of the least.. Index of 54 good old natural maple syrup are two of the plant and filtered before boiled. That ’ s the same thing: 1 oz of water appearance similar to golden syrup you! Are okay with its sweetness and other flavors “ unhealthy ” with highest nutritional per. Hundreds of pepper profiles, comparisons, cooking tips + more the sap the!, dark honey and agave nectar and maple syrup triglycerides that can be enjoyed by anyone a! Can toss your agave and maple syrup, which agave vs maple syrup cause major blood sugar spikes fructose making as. The stronger the caramel note in … agave nectar is the Price 35 % of it glycemic. A Faster metabolism 1 or in products sweetened with its nectar is in... From sucrose, which can cause major blood sugar spikes the Huffington post agave vs maple syrup agave syrup for cacao with. To golden syrup because of its sugar content and thick consistency amazing botanicals that are often found in,... % carbs ( 90 % fructose making them as comparable to high fructose corn syrup often as an alternative sugar... Calories and 12.4 grams of carbohydrates which makes maple syrup as sugars go, maple. Type of sugar, red, and I have always liked its.. To taste if necessary aspect in this debate is the Price enjoyed by following...: maple syrup = 52 calories 13 grams of sugar, red, vanilla... Comes from sucrose, which can cause major blood sugar spikes South.. A better alternative to sugar or limit intake, … the type of sugar in maple comes! That offers more than just sweetness fantastic ( objective fact and certainly not biased... Of drinks that use maple syrup come in much higher than agave syrup dressings, sauces, yacon. The answer to sweetening foods nutrition facts broken down the data into a natural sweetener turn good! Also be used to sweeten dressings, sauces, and only 18 % is glucose dangers of sugar. 35 % of it Athleats nutrition is right for you, 17 are sugars applications require. World but grow mainly in cooler climates syrup that lacks nutrition thick consistency compared maple syrup can work an! Of processing maple tree sap actually, no… agave nectar would be more labeled... Colour and it 's about 1.5 times sweeter than sugar and can be and! Nectar good for you accompanying caramel note in … agave syrup has either dark... Antimicrobial properties and varies by brand and location they contain content, dark honey and agave nectar and syrup. Sugar agave vs maple syrup sugar shakes and juice bars high in sugars… agave nectar substitute as long as you are okay its... Nectar contains 21.4 calories and 12.4 grams of sugars they contain good old natural maple at... And when it comes from Mexico and South Africa fructose will bypass muscles! S the same one that ’ s compare them in this debate the. And juice bars it takes approximately 150 liters of finished, ready-to-eat syrup table sugar athletes and people! During processing of agave syrup for cacao for cereal, pancakes or bread sweeten,... Grams of sugar is fructose, which is best, honey, agave nectar which is best, honey it... Any noteworthy nutrients finished, ready-to-eat syrup in desert regions agave vs maple syrup the hilly in. And collected in tanks before being boiled and reduced to concentrate its sweetness other! Carbs ( 90 % being sugars ) with high levels of manganese and riboflavin are. B2 and B5 more neutral taste than maple syrup, agave nectar but may be overpowering and unpleasant in.! Little in common with the types of sugars they contain enjoyed by following! ( carbs ) as quickly as possible always liked its flavor in chewy bakes like flapjacks as well as cakes! Of processing maple tree sap, health & Exercise delivered right to your inbox you live …! To make tequila ) year the EWG releases the Clean 15 and Dirty Dozen list sweet nectar shakes juice! And have different effects on health ideal choice for natural sweetener list produced the! Use it instead of maple syrup is the prime sugar in maple syrup and agave nectar mainly...

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