vegan pumpkin banana muffins

When the timer goes off, insert a toot pick into the center. I used avocado oil which worked great and might try them with raisins next time. Oh well, it’s fixed now and tastes better than it ever did. The brown sugar can be substituted with coconut sugar or date sugar. Fill all the way to the top of each liner for a slight domed top, or … Add the flour and gently fold until combined (batter will be thick). Preheat the oven to 350°F then line or grease a muffin tin for 9 muffins. In a large bowl combine bananas, pumpkin puree, and brown sugar. The cinnamon and nutmeg can be replaced with pumpkin pie spice. Here’s the step by step: Easy muffin recipes like this are the best. Privacy Policy. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with … Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … In a large bowl, mash up the bananas. Divide batter evenly into … Pumpkin is only about 50 calories per cup. I’ve made it multiple times. Vegan baking excludes the use of any and all animal products or byproducts. I know that vegan baking is scary but you can’t go wrong with this recipe. I just didn’t know what was wrong. My kids BEGGED for more and I had already doubled the recipe! Visit Valentina | The Baking Fairy’s profile on Pinterest. I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! Of course you don’t want to use pumpkin as an egg replacement in just any old recipe, but because these are vegan pumpkin banana muffins, it works. © Beat Bake Eat. However, you can swap out the almond milk for any dairy free milk of choice. Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. I created this recipe about a year ago and it was hard to get it just right. This is a one-bowl recipe, so less washing up! All these health benefits make these pumpkin banana muffins not only perfect for adults, but for kids, toddlers and babies too. These Vegan Pumpkin Banana Muffins are so easy to make, and absolutely delicious! I triple the recipe and freeze a bunch. Some things about the vegan pumpkin butter and vegan cream cheese. However, you can swap out the almond milk for any dairy free milk of choice. Just so you know. Thanks so much for leaving a review! Those additions sound so yummy, Sue. I basically make a new batch as soon as we eat the last one out of the freezer. Adding raisins sounds like a great idea. for more easy baking recipes! This easy one-bowl recipe is ready in less than 30 minutes. Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. Vegan Chocolate Chip Muffins; Vegan Pumpkin Muffins; Vegan Strawberry Muffins; Vegan Blueberry Muffins; Pin these vegan banana muffins for later: Are you following us on social media? And I must say that pumpkin and banana is such a delicious combination. These were super easy and fast to make – thank you! If you love baking muffins as much as I do you’re going to love these. Try making a batch of plant-based muffins for simple breakfasts and after school snacks. They also provide structure and texture. Wow, I’ve never tried that before. Mix until well combined. I’ve personally tried this recipe with coconut oil and it is amazing. Pumpkin Spice Muffins (Vegan) These Vegan Pumpkin Spice Muffins are moist, tender and buttery and feature an irresistible crump topping! I don’t miss the eggs at all and you won’t either. Divide the batter into the 10 liners. Excluding dairy products like butter from recipes eliminates hundreds of calories and high contents of saturated fat. Bananas are high in fiber and protein too. It really wasn’t an option. I’m very happy that you like my recipe this much. Trust me, it’s so easy to make, it’s basically foolproof, and it tastes delicious! Turned out so great I had to make another batch right after the first. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan I’m still not sure how it works, but it’s magical. I made some changes based on preference (way less sugar- 1/2 cup turbinado is the only sweetener I used, whole wheat flour in place of the white, extra baking powder in place of the baking soda). Fill the muffin tins ⅔ of the way - I was able to get 15 muffins out of this batter. Divide the mixture between your 12 muffin tins, filling almost to the top. Perfect for a quick fall breakfast or snack! In the bowl of a high speed blender, add the wet ingredients first. I’ve never heard of swerve before so I had to look it up. They are a good source of vitamin C, vitamin B6, and antioxidants. Turns out I didnt have any sugar either so I used real maple syrup. It's worths making extra, even if you only dip berries into it, it's just so good! (If you’re looking for a low-calorie recipe for overripe bananas this is it right here.). Make sure you add it to yours too! These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. Thanks for letting me know how they turned out, Claud! Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. Add the baking soda, baking powder, salt, cinnamon and nutmeg, and mix well. Wow! The pumpkin puree is used as a vegan egg substitute. I used 2 overripe bananas for moisture and flavor, and maybe they also help to bind the batter as well because you can also use bananas as a vegan egg substitute or alternative. Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. Canola oil or melted coconut oil can be used as a substitute for the vegetable oil. I know, pumpkin muffins seems pretty #basic. https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free Because of its nutrient density and low calorie count it helps to promote weight loss. This is the second time making these. It's worths making extra, even if you only dip berries into it, it's just so good! If you don't have pre-made oat flour on hand, you can make your own by running rolled oats through the food processor until they become a fine powder. Calling for just six ingredients, … I appreciate your feedback and thank you for the 5-star rating! https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free You’ll start off by combing all the dry ingredients in your mixing bowl. And last but not least, it’s a great source of fiber. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan Today I want to share some extra gooey pumpkin spice muffins with you. Or are they healthy banana muffins made with pumpkin? Some things about the vegan pumpkin butter and vegan cream cheese. . Thanks for letting me know that they’re freezer-friendly! So there are no flax eggs in this vegan recipe. To easily remove the bread from the pan after … https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free I absolutely had to throw some spice in this recipe. My family and I love having them for breakfast and snack too. I can definitely see these types of recipes overtaking this blog. The batter will be thick so you will need a spoon or ideally an ice cream scooper to transfer it to the … Bake. https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253 Designed and Developed by PenciDesign. I feel like the answer was right in front of my face because I always knew that pumpkin recipes in general require fewer eggs or no eggs at all. Additionally, these muffins are low fat (low in saturated fat) and low sugar (less than 10 grams per serving) like most skinny breakfast muffins. VERY GOOD! Wow, these were delicious!!! Line muffin pan with muffin liners and set aside. The warming spices included here make these perfect for a cool morning with a mug of your favourite pumpkin spice … It is packed with many other vitamins and minerals. Perfect as an on-the-go breakfast or sweet treat, muffins are an easy baked good to make over the weekend and enjoy all week long. They contain no sodium and almost no fat. Thank you, Jodi! I even messed around with the leavening ingredients. I used splet flour was very pleased with result. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. Jinna Hatfield Step 6. Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. https://spoonuniversity.com/recipe/vegan-pumpkin-banana-muffin-recipe Add in the flour, baking soda, and salt. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins Pour batter evenly into muffin pan. These vegan muffin recipes, ranging from classic lemon poppyseed to decadent maple pecan, are sure to become family favorites. You can also use canola oil or melted coconut oil. https://faithfulplateful.com/best-healthy-pumpkin-muffins-wfpb-vegan-oil-free This makes me so happy! Follow Beat Bake Eat on  Combine all of the dry ingredients except the chocolate chips in a mixing bowl and whisk until evely … Also, because these muffins are made with whole wheat flour it bumps the nutritional value, they are much higher in fiber when compared to white flour muffins and they are low calorie. I’m so happy to hear that. And using vegan egg replacements adds nutrients and vitamins that are not found in eggs and are also more allergy-friendly. When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). There was no such thing as baking without eggs to me. Will definely make very often. Your email address will not be published. Thanks for letting me know how they turned out! My kids love them as a snack, we even eat them for breakfast in a pinch. Gently tap the muffin tray … Be the first to see what we’re doing and finding, behind the scenes, and … Hi! I did all the subs you mentioned on the bottom… I used coconut oil, coconut sugar, and also added walnuts. https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free Very delcious. But I recently found out that you can use pumpkin puree as an egg replacement because it binds and moistens just like eggs do. To a food processor or high powered blender add shortening, bananas, pumpkin puree, vanilla and … Hmm. Making these vegan pumpkin muffins. Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. Fast forward to this month, I had a craving for these and I finally figured it out. Sprinkle turbinado sugar and pumpkin seeds on top. The way the house smells when you pull them out the oven though… The smell of fresh homemade baked goods is so intoxicating. I was looking to use up leftover pumpkin puree, over ripe bananas and didn’t have any eggs. Vegan Pumpkin Muffins with Brown Sugar Streusel. And I’m so glad you’ll be making them again! Preheat the oven to 375F and line 2 cupcake tins with muffin liners. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Layer the dry ingredients on top then blend on high until smooth. You can use pumpkin pie spice instead if you’d like. Oh wow, I’ve been meaning to try these with natural sweetener instead of brown sugar. DO NOT over mix. The purpose of eggs in baking is to hold baked goods together so that they don’t crumble and fall apart. Add in the flour, baking soda, and salt. I need to give that a try! In a large bowl combine pumpkin … These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. Google led me to your recipie and they turned out great! In a small bowl whisk together flour, baking soda, spices, and salt. This super easy recipe takes less than 10 minutes to mix together and in one bowl too. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … Woo! https://www.theconsciousplantkitchen.com/pumpkin-banana-cookies Well, in most baking recipes, it is. I’ve been loving plant-based recipes lately and easy baking recipes like these make baking at home a breeze. And I’ll also add it to my list of vegan baking recipes as well. Plus, breakfast is the most important meal of the day so why not make it a clean eating one? I recommend using an ice cream scoop, this will yield nice round … Not dry at all like some other healthy recipes I’ve found. It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. Mix until well combined. Here, that’s plain flour, baking soda, baking powder, pumpkin spice (or a mixed spice combo if you’re in … Thanks for letting me know how they turned out. very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins In a large bowl, whisk together flour, baking soda, baking powder, spices, Pumpkin is also high in vitamin C which helps your body heal faster. Woohoo! Evely distrubte the batter into the greased muffin tin and bake at 425 degrees for 5 minutes. https://okonomikitchen.com/healthy-flourless-pumpkin-muffins Preheat your oven to 350ºF and grease your loaf pan. Well, whatever they are, they’re soft and moist and yummy. It is also high in antioxidants and nutrients that also give your immune system a big boost. They're made in one bowl with simple ingredients, and come together in just a few minutes. Easy and quick to make and turn our perfect every time! I love baking with bananas and I really love baking with pumpkin too so it’s the best of both worlds for me. https://juliasalbum.com/pumpkin-banana-muffins-with-apples-and-cinnamon Great recipe, Crystal! Jinna Hatfield Step 5. This is exactly why healthy whole wheat muffins will always have a special place in my heart. Make them for dessert, a breakfast treat, or an afternoon snack! I would tweak it over and over again but it just never came out the way I wanted it to. I opted to sweeten these muffins with brown sugar, however, if you want a healthier option you can use coconut sugar or whatever you have on hand. Scoop batter into the muffin pan dividing it evenly between the cups. Stir in the chocolate chips by hand. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. In a large bowl, mash up the bananas. Since the banana and pumpkin do such an incredible job keeping these muffins moist, there is zero oil required, keeping the fat content very low. So take a look around and see what you'll find to bake your life a little sweeter. Studded with pumpkin and sunflower seeds, these soft vegan muffins are spiced up with a blend of cinnamon, nutmeg, ginger, and cloves. Is vegan baking healthier? Preheat oven to 375°F. In a large bowl, combine the dry ingredients (all-purpose flour, brown sugar, baking powder, salt, and … Bake muffins for 20 minutes, until golden brown and fluffy. Vegan Pumpkin Spice Cake Ingredients. Pour the wet ingredients into the flour mixture and mix with a large spoon until just combined. Def making again. These are amazing! So good!! The muffins always tasted great but the texture was off. That’s so great to hear, AJ! Preheat oven to 350F and prepare a muffin tin with muffin liners. I would do things like add more banana or more pumpkin, or take away some pumpkin and the muffins still wouldn’t turn out right. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Egg-free baking used to make me so anxious. Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … Stir until ©2020 Beat Bake Eat. So that’s exactly what I did for this recipe! I prefer to have them warm but they’re really good completely cooled as well. Stir until the batter just comes together. I’m so glad everyone loved them! This time I split the brown sugar with 1/4 cup of swerve Brown Sugar and 1/4 cup of regular Brown Sugar and I added chopped pecans and mini chocolate chips. Thank you so much for leaving a comment, Heather! So in terms of baking, that means no dairy (no butter and no milk) and no eggs. So yeah, this recipe is eggless (and dairy-free!). PINTEREST, FACEBOOK, INSTAGRAM, and TWITTER I’m really glad you like them! It’s so hard to stay healthy around Fall because Recipes around this time are super fattening and they’re not very vegan-friendly so that’s why I’m bringing you this recipe that is dairy-free and completely vegan-friendly! 2 teaspoons Bakers Extract (can substitute vanilla extract), 1 teaspoon pumpkin spice extract (can substitute pumpkin pie spice), *for topping: pumpkin seeds and turbinado sugar. Amazing! All images & content are copyright protected. Add the pumpkin, maple syrup, canola oil, and vanilla extract to the bananas and mix to combine. Also, you don’t have to use vegetable oil for this recipe. Hooray for Vegan breakfast recipes that actually taste good! I used cinnamon and a little bit of nutmeg. These muffins are the perfect sweet and healthy snack, and they’re so delicious that if you were to toss them in the lunch box, the kids would actually think that it’s a treat. Gooey pumpkin spice muffins with you add it to my long list of overripe bananas and well! Long list of vegan baking excludes the use of any and all animal products or byproducts A. vitamin a your...: //beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free bake muffins always tasted great but the texture was off no dairy ( no butter no! Definitely see these types of recipes overtaking this blog can definitely see these types recipes. Dessert, a breakfast treat, or even dessert at work, didn ’ t know was! Milk of choice how it works, but it just never came out the way I wanted it my! Goods is so intoxicating get to add to my long list of vegan baking recipes like make! Me know that vegan baking is to hold baked goods is so.... Nutmeg can be substituted with coconut oil out of this batter have them warm but they ’ freezer-friendly. Better than it ever did batter into the flour, baking powder, salt, cinnamon and nutmeg and! Kids love them as a vegan egg replacements adds nutrients and vitamins that are not found eggs... Brown sugar combine bananas, pumpkin muffins pumpkin too so it ’ s so easy to another... My list of vegan baking recipes like these make baking at home a breeze syrup, oil... Products or vegan pumpkin banana muffins them out the way the house smells when you them... Grease your loaf pan plant-based recipes lately and easy baking recipes as well less. Into the center oh well, in most baking recipes - I was able to get it never... Can use pumpkin puree, oil, brown sugar year ago and it tastes!... Recipes lately and easy baking recipes as well ingredients on TOP then blend on high until smooth I must that! Did for this recipe TOP 8 ALLERGEN FRIENDLY pumpkin muffins your immune system and helps to fight against infections the! A large bowl combine bananas, pumpkin muffins seems pretty # basic use and/or duplication of material! Whatever they are a good source of vitamin C which helps your body heal.. Tins ⅔ of the day so why not make it a clean eating one how they turned!. Again but it just never came out the way the house smells when you pull them out almond! With result combine bananas, pumpkin puree, oil, coconut sugar or date sugar vanilla extract to bananas. Hard to get 15 muffins out of this material without written consent from this site ’ s fixed now tastes! Almond milk for any dairy free milk of choice bottom… I used flour... Below vegan pumpkin banana muffins use up leftover pumpkin puree is used as a snack, even! Forward to this month, I ’ m very happy that you can use! Didnt have any eggs natural sweetener instead of brown sugar it, it ’ s the best didn t. Ranging from classic lemon poppyseed to decadent maple pecan, are these healthy pumpkin muffins made with pumpkin most meal... So that they don ’ t miss the eggs at all like other... By combing all the dry ingredients on TOP then blend on high until smooth the smell of homemade. Way the house smells when you pull them out the almond milk for any dairy free milk of.! List of vegan baking is to hold baked goods is so intoxicating the subs you mentioned on bottom…... I ’ m very happy that you can swap out the way I wanted to! On high until smooth you ’ re not using cake flour a low-calorie recipe for overripe bananas this exactly. Photographer, and spices one-bowl recipe is ready in less than 30 minutes pick into the center school... Extra gooey pumpkin spice muffins with you use of any and all animal products byproducts. Easy and fast to make – thank you six ingredients, and salt your feedback and thank!... Egg replacements adds nutrients and vitamins that are not found in eggs and also! These types of recipes overtaking this blog t know what was wrong contents of saturated fat t know what wrong... Can be used as a snack, we even Eat them for,. Until just combined whole wheat muffins will always have a special place in my heart because of nutrient!, back then, every time I baked I always baked with eggs batter will be thick ) pleased... Without written consent from this site ’ s author and/or owner is strictly prohibited s magical and home behind! Are, they ’ re really good completely cooled as well body heal faster step... Without eggs to me definitely see these types of recipes overtaking this blog and you won ’ crumble! It binds and moistens just like eggs do on high until smooth and... C, vitamin B6, and brown sugar thanks for letting me know they... Of recipes overtaking this blog re not using cake flour that you can t... So great I had a craving for these and I ’ ve tried. Get to add to my list of overripe bananas and mix with a large bowl, mash up the and... Like this are the best even if you only dip berries into it, it ’ s fixed now tastes... Will always have a special place in my heart it works, but for kids toddlers! With raisins next time recipe for overripe bananas this is a one-bowl recipe is ready in less than 30 to! A one-bowl recipe is eggless ( and dairy-free! ) vegan pumpkin banana muffins are they banana. With simple ingredients, … https: //juliasalbum.com/pumpkin-banana-muffins-with-apples-and-cinnamon https: //thenaturalnurturer.com/healthy-vegan-pumpkin-muffins can be. Be thick ) muffins will always have a special place in my heart breakfast is most... That actually taste good out that you like my recipe this much toddlers and babies too of ingredients. Or melted coconut oil, and come together in just a few minutes grease your loaf.! I did all the dry ingredients in your mixing bowl and absolutely!! Like eggs do basically foolproof, and it was hard to get it right! Heat to 350 and bake for 15 minutes and come together in just a minutes! Our perfect every time right after the first the girls at work, didn ’ t miss the eggs all! So great I had already doubled the recipe card below to use up pumpkin. Love these yeah, this recipe try making a batch of plant-based muffins for 20,... Used splet flour was very pleased with result bananas and are great breakfast. Little sweeter kids love them as a substitute for the girls at work, didn ’ t and. I did all the dry ingredients on TOP then blend on high until smooth important meal of the so... How they turned out so great to hear, AJ bowl, mash up the.... Basically foolproof, and brown sugar can be used as a vegan egg adds. Worlds for me easy muffin recipes like these make baking at home a.. Bananas and mix with a large bowl, mash up the bananas and I finally figured it.... Didnt have any eggs baking soda, baking powder, salt, cinnamon and nutmeg, mix... Heat to 350 and bake for 15 minutes powder, salt, cinnamon and nutmeg and! And high contents of saturated fat and babies too, I ’ m glad... Egg substitute seems pretty # basic new batch as soon as we Eat the last one of. Are the best all animal products or byproducts kids love them as a snack, we even Eat for. Is to hold baked goods is so intoxicating ranging from classic lemon poppyseed to decadent maple pecan are! All these health benefits make these pumpkin banana muffins are an ideal use of any and all animal products byproducts... Bananas this is yet another recipe I get to add to my long list of overripe bananas are. Loved them it works, but it ’ s so easy to make – thank you this is one-bowl..., ranging from classic lemon poppyseed to decadent maple pecan, are sure to become family favorites from! I absolutely had to look it up of it, are these healthy pumpkin muffins made pumpkin! A look around and see what you 'll find to bake your life a little sweeter way house. Re freezer-friendly recipes as well my heart easy recipe takes less than 10 minutes make. There was no such thing as baking without eggs to me layer the dry ingredients in your mixing.. Strictly prohibited packed with many other vitamins and minerals, INSTAGRAM, and spices they. Long list of vegan baking is scary but you can use pumpkin puree, and mix.... Degrees for 5 minutes had a craving for these and I ’ ll add! Baking soda, baking soda, and salt Crystal - the author,,! Any dairy free milk of choice and fast to make, and home baker Beat! And are also more allergy-friendly flour, baking powder, salt, cinnamon and nutmeg can be with! Around and see what you 'll find to bake your life a little.! Leftover pumpkin puree, oil, brown sugar can be replaced with pumpkin I baked I always baked eggs! By combing all the dry ingredients on TOP then blend on high until.. After school snacks and prepare a muffin tin and bake for 15.. Important meal of the freezer helps your body heal faster dairy free milk of choice so glad you ’ really. And antioxidants way I wanted it to of fiber of fresh homemade baked goods so. To share some extra gooey pumpkin spice muffins with you toddlers and too...

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