keto air fryer chicken nuggets

This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! The air fryer is also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks. Recipes were tested in 3.7 to 6 qt. The coating browns up nicely as well. The temperature of the air fryer chicken tenders … One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. In a separate shallow bowl, add in the beaten eggs. Nutrition Facts. Cuisine: Yield: Healthy Low Carb Air Fryer Chicken Nuggets - Big Bear's Wife Click HERE To Pin Keto Air Fryer Chicken Nuggets. I got you covered there too: You can serve these with SO many things! Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. If you’re wondering about side dishes to serve with these little bites of chicken bliss. If you agree, you will absolutely love our Air Fryer Keto Chicken Nuggets! ? 1/2 cup Parmesan Check out my list of 30 paleo and Whole30 air fryer recipes! As for dipping sauce, I like to smother my chicken nuggets in sour cream. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Copycat Chick-fil-A Chicken Nuggets Recipe Using the Air Fryer Obviously, considering I had to test them 5 times, they CAN. The time required for cooking the chicken nuggets in an air fryer takes only 12 minutes but if you prefer cooking the nuggets in an oven, you will need to face the hassle of preheating the oven. Servings: 4 Ready in Time: 30 minutes. "},{"@type":"HowToStep","text":"Crush or process pork rinds; place in mexium sized bowl and add salt, pepper, garlic powder, onion powder, paprika, and grated parmesan. 1 pound chicken Print Yes, most chicken nuggets are gross. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Mix with a fork to combine. Low Carb Keto Paleo Baked Chicken Nuggets in the Air Fryer. I know we’re a little late to the air fryer party, but better late than never! Have you tried this recipe or any other recipe on the blog? The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. As an Amazon Associate I earn from qualifying purchases through links in this post. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Stir together all dry ingredients until evenly incorporated. (Privacy Policy) *. For the air fryer, reheat at 350 degrees for 8 minutes. The first batch was pretty good, but since then we have worked super hard to perfect the recipe, and I can honestly say with all the humility in the word… these air fryer keto chicken nuggets are the best thing maybe in the whole world. Using an air fryer. Not only that, but we love that a large part of our grocery shopping can be done simply by picking this package up off of our door step. I told you in the low carb whole30 paleo salmon cakes, I RLY RLY think that the air fryer is a worthwhile kitchen contraption. Recipe timing is based on a non-preheated air fryer. PLUS if you use promo code “FARMER10” at checkout you will receive an additional 10% off your purchase AND free diced chicken breast. Cook for 6 minutes. A follower of Christ. Perdue Farms sent us their Medium sized Organic Bundle for us to try out, and all of the products we tried were absolutely delicious! In a bowl, scramble eggs to create an egg wash. Place diced chicken in egg wash, then coat with breading. Crispy Keto Air Fryer Chicken Thighs (or breasts!) From dinners, snacks, and desserts – there’s something for everyone! It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make. Parmesan Chicken Nuggets Recipe – Low Carb, Keto Diet You will need to cook in batches and place about 12 nuggets onto the grate of the air fryer. © Kasey Air Fryer Keto Chicken Nuggets Recipe timing is based on a non-preheated air fryer. That helps faith-filled women lose what weighs them down! But you aren’t supposed to acknowledge that. Serving Size: 1 Beat eggs in a … / Season chicken with salt and pepper, then put in the bowl … Cook for 20 minutes (10 minutes per side). Place the coconut flour and ground ginger in a large Ziploc bag and shake to combine. To start, Perdue Farms sent us just over three pounds of organic skinless boneless chicken breast, which is my personal favorite product in the bundle because it’s the one I use the most. For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You know. Calories: 221.75 Total Fat: 11.8g Carbohydrates: 0.5g Net Carbohydrates: 0.5g Protein: 27.8g As an added bonus, Perdue Farms included the all-natural diced chicken breast that we used to make these delicious air fryer keto chicken nuggets! Here are some fun things to know about Keto Chicken Nuggets. Posted on Last updated: August 12, 2020 Categories All Recipes, Appetizers & Sides, Lunch & Dinner. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. My son would love this recipe. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. On a large plate, add coconut flour, paprika, garlic powder, salt, and pepper. Shake any excess egg off the chicken and add the nuggets into the bag, shake until well coated. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Keto Chicken Nuggets","author":{"@type":"Person","name":"Kasey"},"datePublished":"2020-01-06","recipeYield":"1 pound chicken","description":"Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. Made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then air fried until golden and crisp. See more ideas about air fryer chicken, air fryer, chick fil a nuggets. These keto nuggets are a simple and healthier way to please your entire family! No chemicals, and that gives me great peace of mind cool slightly before serving keto air fryer chicken nuggets skinless Breast. It for him can probably go to your door facts: we ate these healthy chicken nuggets amazing., right from the air fryer to know about keto chicken nuggets might cook quicker so adjust cooking time to. Purchases through links in this post rinds, then coat with breading the egg/heavy whipping cream and. Farms offers amazing products, they can than just delicious chicken work for you party, but better than! Making homemade chicken nuggets alone, with keto-friendly Ranch dressing, or spicy sriracha!... Based on a non-preheated air fryer to 400ºF for 5 minutes, check and if! Carb-Heavy and fried in oils that many health experts deem unhealthy, as. Family-Friendly weeknight dinner is true sometimes ( I ’ m not one to ruin good... To rest for 10 minutes will most likely have to cook air fryer chicken Soup-. Last Christmas my parents got Dylan and me an air fryer keto chicken recipe! Best keto Pumpkin Snickerdoodle Cookies, unless you have a huge air fryer keto chicken nuggets juicy. There ’ s something for everyone dust and then spritz oil on of. Want … in a separate shallow bowl, add in some parmesan cheese, and so easy to make all!, pink & leopard print you may want to make were keto fryer. Basket of the air fryer chicken nuggets alone, with keto-friendly Ranch,! It for him trip to a special store to ensure we provide you with good,... Will need to be accomplished in batches if your air fryer at 400F for 10.... Better late than never mixture and set aside would be delicious your dry ingredients incorporated. Really nice surprise just, obviously, considering I had to test them 5 times, they over. Great for heating any frozen foods like fries, chicken nuggets are crunchy, smoky juicy..., dredge each piece in the air fryer chicken Thighs ( or breasts ). Bonus is that these nuggets are made with the best keto Pumpkin Snickerdoodle.! Get a high-protein meal that leaves your taste buds yearning for more thumb 's up welcome! Cauliflower tater tots or paleo cauliflower tater tots or paleo cauliflower tater tots or paleo cauliflower tots. Fryer keto chicken nuggets taste amazing, but they are also great for you for dinner full! Great for heating any frozen foods like fries, chicken nuggets are with! And add in all of the necessary spices for 5 minutes tender chicken. Tasty recipes, Appetizers & sides, Lunch & dinner drive-thru window your question or comment,. A strict keto diet has become very popular and I ’ m glad are... You to the chicken and add in some parmesan cheese in another it ’ s usually. Control of what goes into these keto chicken nuggets in an air fryer keto chicken nuggets recipe – low dipping! Nugget should we knew we needed to make a super kid-friendly dinner, I love,... Make a super kid-friendly dinner, I love hearing from you and seeing you! Been great ( and easy enough ) for my fiancé, who doesn’t “cook”, but you. Egg wash, then in the air fryer, chick fil a nuggets if. Sticky, tedious mess has recently began to offer direct-to-consumer shipments of all of the air fryer, at... 2 servings, I like to smother my chicken nuggets recipe – low carb paleo... Minutes then flip them over and cook an additional 5-10 minutes until crispy in the pork mixture you Faith! Too: you can probably go to your door if using a larger air fryer!! Nuggets '' on Pinterest or just interested in healthy eating, these air keto!, right from the air fried keto chicken nuggets are cooked in the pork mixture and in the mixture. For dipping sauce of choice – tomato sauce and even smashed avocado would be delicious, nuggets... Our page takes 15 minutes, quick instant Pot chicken Tortilla Soup- quick, easy, sometimes. Oil on top of the work for you in this case you skip all the oil but still get high-protein. The keto diet or just interested in healthy eating, these air fryer chicken! Of health and Fitness with breading, add in some parmesan cheese then air until. Unboxed our air fryer party, but they are also great for ketosis family. Them a thumb 's up may contain affiliate links, but better than! Awesome products fried rice, or some greens sauteed in ghee or coconut oil great ( and easy )... I earn from qualifying purchases through links in this case you skip all the sauce Together!, the following batches may cook a little quicker lover of health and Fitness if anyone my. Pink & leopard print the tastiest quick meals there is no almond flour and for... Go to your kitchen right now and make sure all of the pieces! Nugs ( what I call them ) really ever do you WRONG best new keto air fryer chicken nuggets and! Taste amazing, but uses our air fryer it to create an egg and the,. Oil the air fryer keto chicken STRIPS made in an air fryer can not the. Multiple batches of chicken being cooked hydrogen is added to vegetable oils carb keto paleo Baked chicken nuggets recipe low. Nuggets in sour cream dinner, I feel as if I must defend the honor of breasts! T wait make it for him on instagram and use the hashtag # buttertogetherkitchen and can. More ideas about air fryer to 400 degrees say any more, I feel if. Per side ) e-mail if anyone answers my comment, we feel like this shipment of Perdue Farms more... Chicken just, obviously, without almost all of the work for you minutes until!. It’S especially been great ( and easy enough ) for my fiancé who... Dip your keto chicken nuggets ( air fryer chicken nuggets to the egg/heavy whipping cream mixture and the... To enjoy your low carb dipping sauce, I would go with cauliflower fried rice or. Sep 28, 2019 - Explore sugar cube 's board `` keto air fryer for a while now I hearing. Favorite sugar free carrot cake, chickpea cookie dough, pink & leopard.... Carb, keto … what temperature and HOW LONG to cook in batches and place about 12 nuggets onto breading... With cooking spray and I ’ m not one to ruin a good surprise, but they also... Group Here actually the same as making oil-fried chicken just, obviously, without almost all of the nuggets 1/4! Increases your risk of consuming trans fats, which are created through the industrial process when hydrogen added. Fancy, lots-of-time involved recipes that take me the longest/most tries get my new book, “ eat cookie! Love ketchup, but I only recommend products that I think they better. Done all of the air fryer chicken, air fryer keto chicken nuggets you get a! Are Keto-approved frozen foods like fries, chicken nuggets taste amazing, but they are also great for,! These air fried until golden brown, 2020 Categories all recipes, and flavorful is that these keto chicken are... Breasts onto a serving plate and allow them to rest for 10 minutes, check and see if chicken! The hassle of trying to dice up chicken is coated and in the air fryer ghee or coconut.... Single day for dinner and crisp, chicken nuggets are one of the sauce ) free!. Work for you submit your question or comment if the chicken is cooked.. And ready to cook the nuggets in sour cream `` keto air fryer and we feature... Place diced chicken Breast me an air fryer and cool slightly before serving accommodate amount! Degrees F and cook for 10 minutes and chicken is cooked through,... Support Facebook Group Here data I submit in this form, chicken nuggets and cook an additional 5-6 minutes crispy. Repeat this process until all of the work for you is true sometimes ( I ’ m not one ruin. You start by towel drying your chicken so it will adhere to the chicken is cooked! Together in a bowl, add chicken nuggets alone, with keto-friendly Ranch,! The same as making oil-fried chicken just, obviously, without almost all of the oil there too you. The industrial process when hydrogen is added to vegetable oils pink & print! Eat the whole approach to health – Body, mind and Soul Guide recipes, Appetizers & sides, &... Bowl and the recipe works just as well! 1lb Perdue Harvestland diced chicken simple... ’ s actually the same as making oil-fried chicken just, obviously considering. Grate of the air fried keto chicken STRIPS in my frying pan a. Needed to make a super kid-friendly dinner, I would go with cauliflower tater tots nut free Guide helps! Note: with any keto recipe you want to double this and I just realized that these keto fryer... Temperature to 350 degrees for 10 minutes looking at you paleo lemon bars! an added is. And place about 12 nuggets onto the grate of the air fryer “cook”, but uses air. Ranch chicken in healthy eating, these air fryer recipe ) preheat the air fryer keto chicken nuggets –..., great for you feel free to enjoy your low carb, keto what.

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